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StretchFit is an advanced form of Dynamic and Static Stretching administered by a Flexologist. Our flexologist will take you through a variety of fully body stretches to aid in flexibility, range of motion, and overall soft tissue mobility.

AssessFit will take you through an entire fitness screening. Whether you're starting your first training program or just want to know how fit and able bodied you are. This service will provide all the answers you may need. The AssessFit will include the following.

-Blood Pressure                               

-Bruce Protocol Test(Cardiovascular Endurance)

-Resting Heart rate                        

-VO2 Max

-Stretch Test(Flexibility)                

-Circumference /Body Fat Measurements 

-Functional Movement Screen     

-1 Rep Max Test(Squat/Deadlift/Benchpress)